Marinated Flank Steak, Steamed Broccoli and Quinoa

8 135 360
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 7
Marinated Flank Steak, Steamed Broccoli and Quinoa
Health Highlights

Ingredients


908 gm Beef, flank, lean
1/2 cup Coconut aminos, Coconut Secret
2 tsp Garlic
1 head Broccoli (7 cups)
1 pinch Sea Salt (to taste)
1 1/4 cup Quinoa, cooked
2 1/3 tbsp Extra virgin olive oil
2 1/2 cup Bone broth, Organic (chicken)

Instructions


  1. Marinate flank sliced in coconut aminos, and garlic. Ideally this should marinate overnight but if you are like me that is too long to wait, 2-4 hours is fine.
  2. Grill the steak to desired doneness.
  3. Steam broccoli and drizzle with olive oil and sea salt.
  4. Cook quinoa according to package but use chicken broth instead of water.

Nutrition Facts

Per Portion

Calories 360
Calories from fat 141
Calories from saturated fat 46
Total Fat 15.7 g
Saturated Fat 5.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.5 g
Cholesterol 60 mg
Sodium 982 mg
Potassium 590 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.8 g
Sugars 9.4 g
Protein 34 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.4
Vegetables 0.1

Energy sources


Pygal23%437.928918755128129.0886741761191639%419.6097946589245273.301511269437438%298.5566271645314162.3344291159223%39%38%CarbohydratesFatProtein

Meal Type(s)

Main




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