(AIP) Marinated Flank Steak, Steamed Broccoli

6 135 299
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 7
(AIP) Marinated Flank Steak, Steamed Broccoli
Health Highlights

Ingredients


908 gm Beef, flank, lean
1/2 cup Coconut aminos, Coconut Secret
2 tsp Garlic
1 head Broccoli
1 pinch Sea Salt (to taste)
2 1/3 tbsp Extra virgin olive oil

Instructions


1. Marinate flank sliced in coconut aminos, and garlic. Ideally this should marinate overnight but if you are like me that is too long to wait, 2-4 hours is fine.

2. Grill the steak to desired doneness.

3. Steam broccoli and drizzle with olive oil and sea salt.



Nutrition Facts

Per Portion

Calories 299
Calories from fat 134
Calories from saturated fat 45
Total Fat 14.9 g
Saturated Fat 5.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 60 mg
Sodium 821 mg
Potassium 533 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.9 g
Sugars 8.8 g
Protein 29.1 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.1

Energy sources


Pygal16%423.41210497147796118.7408914165305945%436.7462907652516261.9322118593545439%297.57162670782964164.9063831285335216%45%39%CarbohydratesFatProtein

Meal Type(s)





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