Marinated Summer Veggies with Chicken Sausage

14 28 207
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 min 4
Marinated Summer Veggies with Chicken Sausage
Health Highlights

Ingredients


2 tsp Extra virgin olive oil
2 tbsp Balsamic vinegar
2 tbsp Lime juice (fresh)
2 clove(s) Garlic (chopped)
1 pinch Sea Salt
1 dash Black pepper
454 gm Green/yellow string beans, raw (ends removed)
2 medium Zucchini (sliced)
2 small Summer squash (sliced)
1 cup Cherry Tomatoes (halved)
1 medium pepper(s) Green bell pepper (sliced)
1 medium Red onion (sliced)
4 sausage Sausage, frankfurter, chicken (cooked, sliced)
2 tbsp Basil, fresh (chopped)

Instructions


To make marinade, combine oil, vinegar, lime juice, and garlic in a medium bowl; whisk to blend.

Season with salt and pepper, if desired; whisk to blend. Set aside.

Place green beans, zucchini, summer squash, tomatoes, bell pepper, and onion in a re-sealable plastic bag (or large bowl). Add marinade; shake to blend. Let sit for 30 minutes.

Preheat grill or broiler to high.

Place veggie mixture on a large sheet pan (or broiler pan). Add sausages; mix well. Spread out evenly.

Grill or broil for 4 to 8 minutes, turning occasionally, until vegetables begin to soften.

Sprinkle with basil before serving.

*3 Green, 1 Red Container

Nutrition Facts

Per Portion

Calories 207
Calories from fat 84
Calories from saturated fat 21.4
Total Fat 9.4 g
Saturated Fat 2.4 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 36 mg
Sodium 376 mg
Potassium 971 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.7 g
Sugars 14.8 g
Protein 10.9 g

Dietary servings

Per Portion


Meat 0.5
Vegetables 5.7

Energy sources


Pygal38%461.70726153473464163.000220118030941%335.2180880417538270.462857495352521%326.06436343961735125.7828806665120438%41%21%CarbohydratesFatProtein

Meal Type(s)

Main




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