Mashed Cauliflower Breakfast Bowl

10 25 393
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Mashed Cauliflower Breakfast Bowl
Health Highlights

Ingredients


4 cup Cauliflower crumbles/rice (mashed)
4 cup Shiitake mushrooms, raw (sliced, or other types of mushrooms)
4 cup Baby spinach (fresh, organic)
16 slice Bacon, uncured, Nature's Choice (cooked and chopped)
4 tbsp Tamari, gluten free, reduced sodium (or soy sauce)
1 tbsp Avocado oil (for cooking shiitake)
2 tsp Olive Oil, Extra Virgin (optional - for drizzling over the top of the meal)
1 dash Salt and pepper (to taste)
2 tbsp Butter, unsalted (for mashed cauliflower)
4 tbsp hulled Hemp seeds, shelled (divided)

Instructions


  1. Cook bacon according to packaging and chop.
  2. Cook and mash cauliflower, place in bowl.
  3. Heat oil and saute mushrooms on low heat until tender, add coconut aminos, stir to coat and then place in bowl on top of mashed cauliflower
  4. Add arugula and mushrooms
  5. Eat slowly and enjoy.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 278
Calories from saturated fat 87
Total Fat 31 g
Saturated Fat 9.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 47 mg
Sodium 1575 mg
Potassium 441 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.0 g
Sugars 2.1 g
Protein 19.6 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.4
Vegetables 4.8

Energy sources


Pygal9%405.290427350854110.9734757090882871%408.7685038562083277.9001549206955720%328.5595699887947123.908898867282359%71%20%CarbohydratesFatProtein

Meal Type(s)





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