Mashed Sweet Potatoes

6 35 165
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Mashed Sweet Potatoes
Health Highlights

Ingredients


908 gm Sweet potato (peeled, but into cubes)
Water (hot, as needed)
1/2 tsp Sea Salt (divided)
1 cup Coconut milk, reduced fat (warm, divided)
1 tbsp Thyme, fresh (finely chopped, reserving some for garnish)
1 dash Black pepper (to taste, optional)

Instructions


Place sweet potatoes in medium saucepan. Cover with water. Add ¼ tsp. salt. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook for 15 to 20 minutes, or until tender. Remove from heat. Drain water from sweet potatoes and place in a medium bowl.

Add ½ cup coconut milk; mash with a potato masher.

Add additional coconut milk 2 Tbsp. at a time, until desired consistency is reached. Season with thyme, remaining ¼ tsp. salt, and pepper; mix well.

Garnish with thyme, if desired.

* 1 1/2 Yellow, 1/2 Blue Container

 

To make AIP friendly omit: Black Pepper


Nutrition Facts

Per Portion

Calories 165
Calories from fat 35
Calories from saturated fat 34
Total Fat 3.8 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 293 mg
Potassium 571 mg
Total Carbohydrate 32 g
Dietary Fiber 4.6 g
Sugars 6.9 g
Protein 3.0 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal72%448.21887830094335250.192817860307521%300.9525183961235156.900680424910467%359.90016627878083109.5830275391398672%21%7%CarbohydratesFatProtein

Meal Type(s)





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