Matcha Chia Pudding

6 720 176
Ingredients Minutes Calories
Prep Cook Servings
12 h 0 min 2
Matcha Chia Pudding
Health Highlights

Ingredients


1/4 cup Chia seeds (30g)
1 1/2 cup Almond milk, unsweetened
2 tsp Maple syrup
3 tsp Soy protein powder, vanilla, Presidents Choice (Or Garden of Life Plant Protein (vanilla))
1 tsp Matcha, green tea powder
1 cup Frozen berries ((100g) fresh or frozen berries; to serve)

Instructions


  • Mix the chia seeds and almond milk and place in the fridge. After an hour, mix again and place back in the refrigerator to chill overnight. 
  • The next morning, mix in the maple syrup, protein powder, and matcha.
  • Divide between two bowls and serve with berries.

Notes:

Contains Nuts


Nutrition Facts

Per Portion

Calories 176
Calories from fat 78
Calories from saturated fat 7.7
Total Fat 8.6 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 142 mg
Potassium 332 mg
Total Carbohydrate 24.4 g
Dietary Fiber 10.4 g
Sugars 10.7 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal44%465.98932953182003177.510068420143544%306.9187954514407243.571597067953612%346.96918747766097113.7040719093871844%44%12%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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