Matcha-Flavored Protein Oatmeal

8 7 300
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Matcha-Flavored Protein Oatmeal
Health Highlights
Vegan and high in protein!

Ingredients


1/4 cup Soy milk, unsweetened
30 gm Oats, dry
2 tsp Matcha, green tea powder
1/4 tsp Salt
1 tsp Chia seeds
1 tsp Flaxseeds
25 gm Pea Protein Powder
5 gm Dairy-free mini chocolate chips

Instructions


1. In a small pot, bring the soy milk (or water or other plant-based milk) to a boil. Add the oats, matcha powder, salt, chia-seeds, flax seeds and any other nuts or spices of your choice into the pot. Heat until oats are cooked, about 5 minutes.

2. Remove from heat and stir in one scoop of vegan protein powder until mixed. Top with vegan chocolate chips.

Notes:

Can substitute soy milk for almond milk, cashew milk, rice milk, or water. 


Nutrition Facts

Per Portion

Calories 300
Calories from fat 83
Calories from saturated fat 6.2
Total Fat 9.2 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 903 mg
Potassium 341 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 29.8 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.2
Milk Alternative 0.6

Energy sources


Pygal33%455.17359944374374149.7342022419623228%398.9298644208595280.6838533972876340%296.83146337839474167.0168440625310233%28%40%CarbohydratesFatProtein

Meal Type(s)





?
Help