Vegan Mayan Chocolate Chia Pudding

9 30 106
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Vegan Mayan Chocolate Chia Pudding
Health Highlights

Ingredients


1 cup Cashew milk, unsweetened
2 tbsp Chia seeds
1/2 tsp Vanilla extract, imitation, no alcohol
1/2 tsp Cinnamon
2 tbsp Cacao powder, raw
1 tbsp Agave nectar (syrup)
1 cup diced Pineapple
1/2 tsp Cayenne pepper
1 tbsp Mint, fresh (chopped)

Instructions


1. Soak chia seeds in a nut milk of your choice (almond, cashew and coconut are great options) for approximately 15-30 minutes
2. Blend together chia mixture with cacao, agave, vanilla and cinnamon
3. Divide into 4 portions
4. Top with pineapple mixture: toss pineapple, mint and cayenne together
5. Serve and enjoy


Nutrition Facts

Per Portion

Calories 106
Calories from fat 41
Calories from saturated fat 6.8
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 4.3 mg
Potassium 164 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.1 g
Sugars 9.5 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal51%467.71241052311393197.5681783864704439%296.1006798886618220.7092704069018510%351.8462620999495111.8890528133912951%39%10%CarbohydratesFatProtein

Meal Type(s)





?
Help