Homemade Sausage and Egg McMuffin
| 4 |
15 |
322 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
1
|
Recreate your own Sausage Egg McMuffin at home.
Ingredients
|
1 muffin
|
English muffin, whole-wheat
|
|
3 link
|
Breakfast sausage, mild
(1 sausage round)
|
|
100 gm
|
Egg white
|
|
15 gm
|
Monterey jack cheese, low fat
(any low fat cheese)
|
Instructions
1. Cook sausage
2. Cook eggs
3. Toast English Muffin
4. Layer and enjoy!
Nutrition Facts
Per Portion
Calories
322
Calories from fat
105
Calories from saturated fat
34
Total Fat
11.7 g
Saturated Fat
3.8 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
3.2 g
Cholesterol
72 mg
Sodium
719 mg
Potassium
360 mg
Total Carbohydrate
29.7 g
Dietary Fiber
4.4 g
Sugars
6.1 g
Protein
26.8 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Meat |
0.5 |
| Meat Alternative |
1.5 |
| Milk Alternative |
0.3 |
Energy sources
Meal Type(s)
