Meat Bar (ground)

4 30 498
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Meat Bar (ground)
Health Highlights

Ingredients


908 gm Beef, ground
2 tbsp Lard
2 tbsp Honey, raw
1 tsp Sea Salt (course grey)

Instructions


Break up ground into very small pieces as you pan fry in ghee. Cook until very browned and smaller pieces are crispy. Place on paper towels and dry thoroughly. Transfer to dehydrator and dehydrate for approximately 36 hours (drying with a paper towel occasionally) Grind in blender and then add rest of ingredients and mix thoroughly. Put into molds and refrigerate.


Nutrition Facts

Per Portion

Calories 498
Calories from fat 375
Calories from saturated fat 154
Total Fat 42 g
Saturated Fat 17.1 g
Trans Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 19.5 g
Cholesterol 104 mg
Sodium 486 mg
Potassium 353 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.0 g
Sugars 5.5 g
Protein 25.0 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal5%392.77623387549255108.1850799230989575%420.90428860751587272.633122270800420%328.2283592834138124.1497373504323975%20%CarbohydratesFatProtein

Meal Type(s)





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