Mediterranean Avocado Toast

8 13 509
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 min 2
Mediterranean Avocado Toast
Health Highlights

Ingredients


2 tbsp Tahini (toasted)
1 sprig Parsley, fresh (finely chopped)
1/4 whole lime(s) Lime juice (fresh)
2 tbsp Water, filtered (cold)
1 pinch Himalayan sea salt
4 slice Bread, sprouted, whole grain, Ezekiel 4:9
4 tbsp Baba ganoush, President's Choice (Can sub with hummus)
1 avocado(s) Avocado (sliced)

Instructions


1. Start by preparing the tahini sauce; combine tahini, parsley, lime juice, water, and sea salt. Give this a good stir until evenly combined and smooth.
2. To assemble, spread 1 tbsp of baba ganoush onto each slice of bread. Layer on the avocado slices then drizzle with the tahini sauce. Top with the second slice of bread.

Serve immediately and add desired toppings such as hemp hearts or pumpkin seeds if desired!

 

 


Nutrition Facts

Per Portion

Calories 509
Calories from fat 306
Calories from saturated fat 40
Total Fat 34 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 17.8 g
Cholesterol 0
Sodium 368 mg
Potassium 851 mg
Total Carbohydrate 42 g
Dietary Fiber 13.3 g
Sugars 2.6 g
Protein 15.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.5
Vegetables 1.2

Energy sources


Pygal28%446.9163381224273138.23499147991860%339.4417889241063272.8144846048809312%346.8971719047266113.7333692583802428%60%12%CarbohydratesFatProtein

Meal Type(s)





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