9 | 80 | 475 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
40 min | 40 min | 4 |
4 medium pepper(s) | Red bell pepper (or several mini ones (20+) tops cut off; deseeded and ribs removed.) |
1 1/2 cup | Brown rice, medium-grain, cooked (or couscous) |
2 tbsp | Olive Oil, Extra Virgin |
454 gm | Ground turkey, lean |
2 tbsp | Soy sauce |
4 stalk(s) | Green onion (chopped (Green part only for the low FODMAP crowd)) |
4 tbsp | Mint, fresh (diced) |
2 tbsp | Lemon juice (about 1 lemon) |
3/4 cup, crumbled | Feta cheese, cow |
Bell Peppers
are a great source of vitamin C which is a powerful antioxidant and important for immunity!
Grain | 0.7 |
Meat | 1.3 |
Milk Alternative | 0.6 |
Vegetables | 1.9 |