Mediterranean Turkey Burgers

15 30 324
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 6
Mediterranean Turkey Burgers
Health Highlights

Ingredients


3/4 cup Greek yogurt, plain, 2% M.F.
2 tbsp Lemon juice
2 clove(s) Garlic (finely chopped, divided)
1/4 tsp Dill, dried
681 gm Ground turkey, lean
1 medium Red onion (thinly sliced, finely chopped, divided)
1/4 cup Sun-dried tomatoes (finely chopped)
57 gm Frozen spinach (thawed, squeeze out liquid, chopped)
6 tbsp Feta cheese
1 tsp Oregano, dried
1/2 cup Bread crumbs, plain
1 large Egg
1 dash Salt and pepper (to taste)
1 beet(s) Beets, raw (cooked, thinly sliced)
1/4 cucumber(s) Cucumber (thinly sliced)

Instructions


To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.

Preheat grill or broiler to high.

Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.

Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.

Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.

* 1 Green, 1 Red, 1/2 Blue Container

Nutrition Facts

Per Portion

Calories 324
Calories from fat 165
Calories from saturated fat 53
Total Fat 18.3 g
Saturated Fat 5.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.2 g
Cholesterol 135 mg
Sodium 295 mg
Potassium 532 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 26.9 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.3
Milk Alternative 0.4
Vegetables 0.8

Energy sources


Pygal16%422.08508108527116118.0005944825146651%425.3159968714902270.1433491903514433%304.1969371711481150.7964009862870416%51%33%CarbohydratesFatProtein

Meal Type(s)

Main




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