| 9 | 15 | 440 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1 tsp | Olive Oil, Extra Virgin |
| 1/4 cup chopped | Yellow onion |
| 1/2 tsp | Garlic (minced) |
| 1/3 cup chopped | Green bell pepper |
| 1/3 cup chopped | Red bell pepper |
| 114 gm | Ground turkey, lean |
| 1/2 cup | Black beans, canned |
| 3 cup | Gourmet lettuce mix |
| 1/4 cup | Salsa, ready-to-serve (mild or medium) |
1. Heat oil over medium-high heat in a nonstick skillet. Sauté all vegetables with garlic, a dash of cayenne pepper, and ¼ tbsp dried basil.
2. Add turkey and cook until it browns. Drain thoroughly.
3. Add salsa and black beans and warm through. Add salt, pepper, and hot sauce, if desired.
4. Serve over mixed green salad.
| Meat | 1.3 |
| Meat Alternative | 0.7 |
| Vegetables | 6.1 |
