| 5 | 5 | 120 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 2 cup | Almond milk, unsweetened (can use homemade) |
| 1 large | Banana (s) (ripe) |
| 1 cup diced | Pineapple (frozen) |
| 2 cup | Baby spinach |
| 2 tbsp | Tahini |
1. Combine all ingredients in a blender and blend at a high speed until completely smooth.
To make the recipe nut free, simply replace the almond milk with whatever “milk” option you have on hand
Coconut milk
Soy milk
Hempseed milk
Bananas
are high in potassium
Spinach
is extremely nutrient dense and contains twice as much iron as most other greens
| Fruit | 0.8 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.5 |
| Vegetables | 0.5 |
