| 7 | 5 | 160 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 2 cup | Almond milk, unsweetened (can use homemade) |
| 3/4 cup diced | Pineapple (ripe) |
| 2 cup | Baby spinach |
| 1 tbsp | Coconut butter |
| 3 tbsp | Kefir |
| 2 tbsp | Coconut oil |
| 1 scoop | Whey protein powder, unflavoured |
Combine all ingredients in a blender and blend at a high speed until completely smooth.
Notes:
To make the recipe nut free, simply replace the almond milk with whatever “milk” option you have on hand.
| Fruit | 0.4 |
| Meat Alternative | 0.3 |
| Milk Alternative | 0.5 |
| Vegetables | 0.5 |
