Millet Roti

3 20 205
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Millet Roti
Health Highlights
Millet flour makes an excellent option to make a soft pliable roti

Ingredients


3/4 cup Millet, dry
2 cup Water
1/2 cup Buckwheat

Instructions


  1. Bring water to boil and carefully and slowly whisk in the flour using the whisk. Once the flour is mixed in, cover and set it aside for 30 - 40 minutes. Grease the palm and knead the dough together into a large softball. 
  2. Pull small lemon size dough and make roti. Roast on a griddle on both sides or on a flame.



Nutrition Facts

Per Portion

Calories 205
Calories from fat 16.3
Calories from saturated fat 3.4
Total Fat 1.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 6.8 mg
Potassium 180 mg
Total Carbohydrate 42 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 1.9

Energy sources


Pygal79%434.05356878212024264.12506203915198%302.71627352069174153.4393440683202513%344.7209046898468114.6541977817314579%8%13%CarbohydratesFatProtein

Meal Type(s)





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