Mini Waffles

8 20 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Mini Waffles
Health Highlights

Ingredients


2 large Egg
454 gm Whole Wheat Flour (Organic 2 cups)
1 3/4 cup Whole milk 3.3% (Organic Whole Milk/ DIY Oat Milk)
1/2 cup Olive Oil, Extra Virgin
1 tbsp Cane sugar (ORGANIC)
4 tsp Baking powder
1/4 tsp Salt
1/2 tsp Vanilla extract, pure

Instructions


Preheat the waffle iron. Beat eggs in a large bowl with a hand beater until fluffy. Beat in flour, milk, olive oil, sugar, baking powder, salt, and vanilla, just until smooth.

Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.

These waffles are freezable. I use a mini waffle iron to make about 12 and freeze them for a quick breakfast. Can reheat in the toaster 




Nutrition Facts

Per Portion

Calories 245
Calories from fat 198
Calories from saturated fat 42
Total Fat 22.0 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 13.6 g
Cholesterol 81 mg
Sodium 152 mg
Potassium 447 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.1 g
Sugars 5.9 g
Protein 4.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk 0.3

Energy sources


Pygal0%380.819480613318990.7545223496784711%407.26335814359895.9364654630686681%370.1126587869083238.5887422350457%362.972745997216992.7287393141318711%81%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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