Minty Jamaica Water
4
60
47
Ingredients
Minutes
Calories
Prep
Cook
Servings
1 h
0 min
8
Health Highlights
Ingredients
1 cup
Mint, fresh
8 cup
Water, filtered
1 tbsp
Agave nectar (syrup)
1 cup
Hibiscus flower, dried
Instructions
1. soak hibiscus flower in room temperature water for 1 hour
2. strain liquid
3. add mint leaves whole and stir in agave
4. chill in the refrigerator
5. serve cold
Heart healthy beverage.
Nutrition Facts
Per Portion
Calories
47
Calories from fat
1.0
Calories from saturated fat
0.3
Total Fat
0.1 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
8.8 mg
Potassium
66 mg
Total Carbohydrate
11.7 g
Dietary Fiber
1.0 g
Sugars
13.4 g
Protein
0.4 g
Dietary servings
Per Portion
Vegetables
0.1
Energy sources
Pygal
94%
395.72054672156526
281.3303359820584
2%
354.4630015751114
111.04808393224587
4%
369.91626626682756
107.83130829249254
94%
Carbohydrates
Fat
Protein
Meal Type(s)
Beverage
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