| 6 | 20 | 197 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 4 |
| 1/4 cup | Quinoa, uncooked (for pilaf) |
| 1/4 cup | Amaranth, raw (for pilaf) |
| 1/4 cup | Brown rice, medium-grain, dry (for pilaf) |
| 1/4 cup | Millet, dry (for pilaf) |
| 2 tsp | Coconut oil (for pilaf) |
| 1 tbsp | Flaxseed meal (ground) (for pilaf) |
1. Combine all ingredients except the flax in a medium saucepan.
2. Bring to a boil, reduce heat and allow to simmer for 15 minutes, or until all the water is absorbed and the grains are soft.
3. Remove from heat, add the flax and fluff mixture with a fork.
Serve and enjoy!
Grains
are high in fiber and can improve bowel health, they are also abundant in B vitamins
| Grain | 1.8 |
