Mixed Greens and Chickpea Salad

4 15 205
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Mixed Greens and Chickpea Salad
Health Highlights
High nutrient side salad to enjoy with your choice of protein!

Ingredients


3/4 cup Lettuce, romaine (or any leftover mixed greens)
1 cup, shredded Napa cabbage, raw
1 can (15oz) Chickpeas, canned, drained
2 tbsp Olive-avocado dressing (or dressing of your choice!)

Instructions


1. Saute chickpeas in a pain on medium heat, with a little olive oil for 3-5 minutes. They should be lightly browned. Add seasoning of your choice.

2. Combine all ingredients together and enjoy.

3. Salad dressing is your choice, preferably free from dairy, gluten and refined sugar.

 

Notes:

Optional add-ins

sprouts, avocado, pumpkin seeds, hemp seeds, grated carrots.

Drizzle with olive oil, balsamic and a dash of salt and pepper and some lemon for a nutritious dressing


Nutrition Facts

Per Portion

Calories 205
Calories from fat 56
Calories from saturated fat 5.1
Total Fat 6.2 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 582 mg
Potassium 321 mg
Total Carbohydrate 32 g
Dietary Fiber 10.6 g
Sugars 5.9 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.0

Energy sources


Pygal51%467.7006853620243197.941477015247227%310.10003772686457248.047693392024522%324.63899487466495126.9175381503237151%27%22%CarbohydratesFatProtein

Meal Type(s)





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