Mixed Greens with Grilled Chicken and Apples

8	15	350
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	7

Health Highlights

Ingredients

397 gm	Lettuce, spring mix (mesclun) (2 5 oz containers)
454 gm	Sugar snap peas (chopped)
1 cup	Balsamic vinegar (fruit based)
1/4 tsp	Sea Salt
3 1/2 cup	Apple (chopped)
1/2 cup	Pumpkin seeds (pepitas)
908 gm	Chicken breast, boneless, skinless (grilled)
14 tsp	Extra virgin olive oil

Instructions

Add grilled chicken and apples over a bed of mixed greens.
Top with balsamic vinegar and oil of choice. Top with pumpkin seeds.

Nutrition Facts

Name: Mixed Greens with Grilled Chicken and Apples
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 7 servings
Ingredients: 14 oz Lettuce, spring mix (mesclun); 1 lb Sugar snap peas; 1 cup Balsamic vinegar; 1/4 tsp Sea Salt; 3 1/2 cup Apple; 1/2 cup Pumpkin seeds (pepitas); 2 lb Chicken breast, boneless, skinless; 14 tsp Extra virgin olive oil

Per Portion

Calories 350

Calories from fat 135

Calories from saturated fat 22.0

Total Fat 15.0 g

Saturated Fat 2.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 8.6 g

Cholesterol 95 mg

Sodium 171 mg

Potassium 889 mg

Total Carbohydrate 23.4 g

Dietary Fiber 4.8 g

Sugars 16.8 g

Protein 33 g

Dietary servings

Per Portion

Fruit	0.5
Meat	1.4
Meat Alternative	0.2
Vegetables	2.9

Mixed Greens with Grilled Chicken and Apples

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Mixed Greens with Grilled Chicken and Apples

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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