| 8 | 10 | 186 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 1 can (15oz) | Chickpeas, canned, drained |
| 2 tbsp | Mayonnaise (can use vegan mayo) |
| 3 tsp | Dijon mustard, whole grain |
| 3 tsp | Capers, canned (drained and minced) |
| 2 tbsp | Green onion (green only, finely chopped) |
| 2 small stalk(s) | Celery (finely diced) |
| 1 pinch | Kosher salt |
| 1 dash | Black pepper |
1. Add chickpeas to a medium size bowl and mash well with a fork.
2. Add remaining ingredients and mix to combine. Season to taste with salt and pepper.
3. Add a scoop onto a salad or serve open faced on a slice of whole grain bread and top with romaine or arugula, avocado and tomato slices.
Chickpeas
are a great source of plant-based protein and, high in fiber which helps to promote healthy digestion!
| Meat Alternative | 0.6 |
| Vegetables | 1.1 |
