| 10 | 5 | 450 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 10 |
| 4 cup | Rolled oats, dry |
| 1 cup | Sliced almonds |
| 1 cup | Pumpkin seeds (pepitas) |
| 1 cup hulled | Sunflower seeds |
| 1 cup | Coconut, shredded, unsweetened |
| 1 cup | Raisins, seedless (sultana) |
| 1 cup | Cranberries, dried |
| 2 tbsp | Cinnamon |
| 1 tbsp | Flaxseed meal (ground) |
| 1 cup | Almond milk, unsweetened (or another non-dairy option) |
1. In a large bowl, stir ingredients until combined.
2. Pour into an air-tight container for storage.
3. For one serving, measure 1 cup of muesli into a cereal bowl.
4. Add tbsp. ground flax. Serve with cold or hot “milk”. - coconut milk or almond milk
Nuts and Seeds
are a great way to get protein and fiber in your diet along with Omega 3 and Omega 6 fatty acids!
| Fruit | 0.8 |
| Grain | 1.1 |
| Meat Alternative | 1.0 |
