This Moroccan Chickpea Lentil Soup is also know as Harira Soup and is full of incredible flavors. You will be thrilled by this one pot meal which is naturally v
Ingredients
1 cup
Red lentils, raw
(uncooked)
1
White onion
(peeled and diced)
7 clove(s)
Garlic
(peeled and minced)
1
Tomatoes
(14 oz can chopped or diced)
1
Turmeric, powder
(tsp)
1 cup
Chickpeas, canned, drained
2 1/2 cup
Vegetable stock/broth
Salt and pepper
(to taste)
1 cup
Coconut milk, sweetened
Jalapeno pepper
(slices for heat, optional)
Parsley, fresh
(minced)
Instructions
Heat a bit of coconut oil (or for oil free cooking just a bit of vegetable broth) and fry the garlic, onion and the optional chili or jalapeño slices if using (optional) for 5 minutes until lightly golden browned. Then add lentils, vegetable broth, chopped tomatoes, and optional coconut milk. Cook for about ten minutes.
Add cooked or canned chickpeas to this pot and cook for around 5 minutes more. Check if the lentils are done. Serve with optional toppings to your liking, divide into bowls or eat straight from the pot. You will have a hard time for waiting for bowls.
