7 | 30 | 125 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 4 |
1 eggplant | Eggplant |
2 tbsp | Canola oil |
2 clove(s) | Garlic (minced) |
1 tsp | Cumin |
1 tsp | Paprika, sweet |
1/2 cup | Cilantro (coriander) |
454 gm | Tomato (ripe, peeled, seeded, chopped) |
1. Trim ends off eggplant, with a vegetable peeler or paring knife. Pare off alternating strips of skin so that the eggplant appears striped. Cut the eggplant into 1-inch cubes. Sprinkle with salt and toss well.
2. In a 10-inch sauté pan, warm canola oil over medium-high heat. Add eggplant and sauté 1 minute. Add the garlic and sauté 30 seconds. Reduce heat to low and cover pan; sweat eggplant for 10 minutes until soft.
3. Stir in cumin, paprika, and cilantro, and sauté until mixture smells fragrant, about 10 seconds. Stir in the tomatoes and bring to a boil.
4. Turn heat to medium-low and sauté until mixture is thickened and some eggplant is smooth and some chunky, about 7 minutes.
5. Turn off heat and let mixture sit for 5 to 10 minutes before serving to settle the flavours.
Serve and enjoy!
Eggplant
are packed full of fibre and B vitamins, it also has polyphenols which help to combat free radical damage in our cells!
Vegetables | 4.6 |