Moroccan Eggplant with Tomatoes

7 25 61
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Moroccan Eggplant with Tomatoes
Health Highlights

Ingredients


2 tbsp Water
1/2 cup Cilantro (coriander) (chopped)
1 tsp Cumin
1 eggplant Eggplant
2 clove(s) Garlic (minced)
1 tsp Paprika, sweet
454 gm Tomato (peeled, seeded, chopped)

Instructions


Trim ends off eggplant, with a vegetable peeler or paring knife. Pare off alternating strips of skin so that the eggplant appears striped. Cut the eggplant into 1-inch cubes. Sprinkle with salt and toss well.


In a 10-inch sauté pan, warm water over medium-high heat. Add eggplant and sauté 1 minute. Add the garlic and sauté 30 seconds. Reduce heat to low and cover pan; sweat eggplant for 10 minutes until soft. Stir in cumin, paprika, and cilantro, and sauté until mixture smells fragrant, about 10 seconds. Stir in the tomatoes and bring to a boil.


Turn heat to medium-low and sauté until mixture is thickened and some eggplant is smooth and some chunky, about 7 minutes. Turn off heat and let mixture sit for 5 to 10 minutes before serving to settle the flavours.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 61
Calories from fat 8.4
Calories from saturated fat 0.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 5.3 mg
Potassium 571 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.6 g
Sugars 7.9 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal70%450.842216168548246.7826506498915414%292.9399110119865184.0180418231002516%337.49041688327196118.2341362111909170%14%16%CarbohydratesFatProtein

Meal Type(s)





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