Mung Bean Skillet Brownie

9 30 363
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Mung Bean Skillet Brownie
Health Highlights

Ingredients


1 cup Mung beans, boiled, canned (rinsed and drained)
1/3 cup Cocoa powder, unsweetened
2 medium Egg
1/3 cup Coconut oil
1/4 cup Maple syrup, pure
1 tsp Vanilla extract, pure
1 pinch Himalayan sea salt
2/3 cup Rice flour, brown
1/2 cup Dark chocolate chips

Instructions


Preheat oven to 350F.

In a food processor, add in cooked mung beans, cocoa, eggs, coconut oil, maple syrup, vanilla and salt. Pulse until smooth and well combined. Transfer this mixture to a medium bowl and add the rice flour. Stir until batter is well combined

Oil an 8-10 inch cast iron skillet with coconut oil or an oil of your choice

Pour half of the batter into the skillet, sprinkle chocolate chips and then cover with the other half of the batter

Bake for 20 minutes

 

 

 

 


Nutrition Facts

Per Portion

Calories 363
Calories from fat 157
Calories from saturated fat 109
Total Fat 17.4 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 64 mg
Sodium 66 mg
Potassium 296 mg
Total Carbohydrate 47 g
Dietary Fiber 6.2 g
Sugars 17.4 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal0%381.107173818365890.7582552324103548%454.2243774551995163.0495407238114243%309.1502560132026187.212075027004128%360.723797564391893.2958123980094748%43%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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