A great source of protein and a good serving of vegetables! Enjoy this complete meal!
Ingredients
2 fillet (170g)
Atlantic salmon, wild
10 medium spear(s)
Asparagus
1 tbsp
Extra virgin olive oil
1/2 medium
Lemon
(sliced)
2 tbsp
Whole grain mustard
(to taste)
1 pinch
Salt and pepper
Instructions
Preheat the oven to 400F (205C) and line a rimmed baking sheet with parchment paper.
Put the salmon on one end of the baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon.
Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp for about 10 minutes.
Serve with a squeeze of lemon on top! and Enjoy!
Notes:
Nutritional Highlights
Salmon is an excellent source of protein, selenium, and B12 and has a high content of Omega 3 fatty acids
Asparagus is a great source of fiber, vitamins A, C, and E and contains folate which may help prevent cognitive impairment ie. when you have trouble remembering, concentrating, or learning new things
