My First Meal

8 5 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
My First Meal
Health Highlights

Ingredients


2 cup Arugula
1 small Pear (chopped)
1 tbsp Blue cheese (gorgonzola) (crumbled)
2 tbsp Walnuts (crushed)
1 tbsp Sesame seeds
1 tbsp Dijon mustard (for dressing)
1 tbsp Olive Oil, Extra Virgin (for dressing)
2 tbsp Lemon juice (for dressing)

Instructions


Place arugula on plate and arrange with chopped pear, crumbled blue cheese, crushed walnuts, and sesame seeds.

To make dressing whisk together mustard, olive oil, and lemon juice, and drizzle over salad.

Notes:

This recipe serves as an example recipe to schedule as your very first meal on Meal Garden! Of course, it is a REAL recipe too - so feel free to keep it on your schedule if you like. If you'd like to remove it, you can drag and drop it into the recycling bin icon on your Schedule page :)


Nutrition Facts

Per Portion

Calories 419
Calories from fat 276
Calories from saturated fat 48
Total Fat 31 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 13.7 g
Cholesterol 6.3 mg
Sodium 301 mg
Potassium 491 mg
Total Carbohydrate 32 g
Dietary Fiber 7.6 g
Sugars 15.7 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal27%446.0407180895432137.2186357532336866%328.04510902666226265.715993975539857%360.9901932441139109.3338471325817827%66%7%CarbohydratesFatProtein

Meal Type(s)





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