Napa Cabbage Salad

10 10 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Napa Cabbage Salad
Health Highlights
The Good News This Asian-inspired recipe from Brian Talley's friend Sarah Matthews is rich in cancer-fighting antioxidants. More Healthy Asian Recipes

Ingredients


1/2 cup Sliced almonds
3 tbsp Olive Oil, Extra Virgin
2 tbsp Rice vinegar
1 tbsp Soy sauce, low sodium (or reduce sodium soy sauce)
1/2 tsp Honey
6 cup shredded Chinese (pe-tsai or napa) cabbage, raw (or romaine)
2 cup shredded Red cabbage (optional)
2 stalk(s) Green onion (thinly sliced)
1/4 cup Cilantro (coriander) (fresh, chopped)
1 dash Black pepper (Freshly ground, to taste)

Instructions


  1. Preheat the oven to 350°. In a pie plate, bake the almonds for 5 minutes. Let cool.
  2. In a bowl, mix the oil, vinegar, soy sauce and sugar. Add the cabbage, scallions and cilantro and toss. Add the almonds and season with pepper. Toss again and serve.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 143
Calories from saturated fat 18
Total Fat 15.9 g
Saturated Fat 2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 187 mg
Potassium 499 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.6 g
Sugars 4.8 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 4.0

Energy sources


Pygal18%425.8959448568323120.2094608543392773%358.2424577349599280.0098338698823610%354.0815005003562111.1650795689113718%73%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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