Napa Cabbage with Basa Fillet

10 35 287
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Napa Cabbage with Basa Fillet
Health Highlights

Ingredients


4 tbsp Rice flour, brown
1 tsp Garlic powder
1 tsp Paprika, sweet
1 tsp Himalayan sea salt
2 fillet Basa fish (fresh or thawed, chopped into 1 inch cubes)
2 tbsp Olive Oil, Extra Virgin (or cooking oil of your choice)
1 cabbage Napa cabbage, raw (sliced into 1 inch pieces)
1 cup whole Snow peas, raw
1 dash White pepper (to taste)
1 pinch Kosher salt (to taste)

Instructions


Prepare fish batter by adding the flour, garlic, paprika and salt to a small bowl

Dip the fish into the batter and evenly coat all the pieces

Heat a large pan over medium-high heat, add oil of your choice.

Add fish to the pan and allow to brown on one side before tossing to ensure browning on all sides. When cooked through, remove from pan and set aside on a plate.

Add the sliced cabbage and snow peas into the pan, along with a splash of water. Cover with lid and let it sit for 5 minutes

Stir vegetables and add the fish back to the pan. Stir everything together, being careful not to break up the fish.

Sprinkle with salt, and white pepper to taste


Nutrition Facts

Per Portion

Calories 287
Calories from fat 99
Calories from saturated fat 17.0
Total Fat 11.0 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.0 g
Cholesterol 58 mg
Sodium 2074 mg
Potassium 1046 mg
Total Carbohydrate 24.5 g
Dietary Fiber 8.7 g
Sugars 0.7 g
Protein 27.0 g

Dietary servings

Per Portion


Grain 0.1
Meat 1.1
Vegetables 5.9

Energy sources


Pygal28%447.7668206462912139.2530671741179434%405.8544288471211278.854701770319138%298.81627756798343161.6943591552227728%34%38%CarbohydratesFatProtein

Meal Type(s)





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