8 | 40 | 253 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 8 |
908 gm | Beef, ground, lean (Grass-fed or organic; or ground turkey, or chicken) |
2 large | Egg |
1 tsp, ground | Thyme, dried |
2 tsp | Turmeric, ground |
1 tsp | Sea Salt |
1 tsp | Black pepper |
1 tbsp | Tamari, gluten free, reduced sodium |
1 tsp | Cumin |
1. Preheat oven to 320F
2. Combine all ingredients in a large mixing bowl and use your hands to mix well.
3. Using a 1/4 cup scoop, scoop meat out and roll into balls using your hands.
4. Place on a cookie sheet lined with parchment paper.
5. Bake for 25-30 minutes until cooked through.
Storage:
The extras can be frozen and reheated when needed!
Serving options:
with zucchini noodles and marinara sauce OR whole grain pasta and marinara sauce (gluten-free or regular)
Nutritional Highlights:
Turmeric
is a great anti-inflammatory and antioxidant
Meat | 1.3 |
Meat Alternative | 0.1 |