This Stress Relieving Green Smoothie is made with superfoods that may naturally reduce stress and anxiety
Ingredients
1/2 cup
Greek yogurt, plain, 2% M.F.
(or vegan yogurt)
2 tsp
Flaxseed oil
1 tsp
Ginseng powder
1 dash
Himalayan sea salt
2 tbsp
Cocoa powder, unsweetened
2 cup
Baby spinach
1/2 medium
Frozen banana
3/4 cup
Almond milk, unsweetened
1 dash
Turmeric, ground
1/2 avocado(s)
Avocado
(Peeled & pitted)
Instructions
Place all ingredients into your blender. Blend on high speed for about 45 seconds or until smooth and creamy.
Notes:
Quick Tips: If you'd rather your smoothie be a bit sweeter, add some honey or pure maple syrup to taste. Nutritional Highlights:
Leafy greens are a great source of folate, a B Vitamin that can help your body produce serotonin and dopamine. Spinach is also rich in magnesium. Many of the ingredients in this smoothie are also high in magnesium for good reason.
Ginseng Adaptogen that supports working memory, reaction time, calmness, and immune system.
