| 19 | 30 | 524 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 10 min | 2 |
| 1 medium leek(s) | Leek (chopped) |
| 1 cup slices | Plantain, green, raw (quartered and chopped) |
| 1 cup | Sweet potato (cubed) |
| 1 tsp | Oregano, dried |
| 1/2 tsp, ground | Thyme, dried |
| 1/2 tsp | Cumin (Omit for AIP) |
| 1 tsp | Himalayan sea salt |
| 1/2 tsp | Garlic powder |
| 1 dash | Cinnamon |
| 1/2 tbsp | Dandy Blend, Instant Herbal Beverage with Dandelion (Can use your fresh brewed coffe in a pinch) |
| 1/2 cup | Bone broth, Organic (Chicken or beef will work) |
| 1/4 cup | Pumpkin purée, canned |
| 341 gm | Beef, ground, extra lean (Grass Fed) |
| 1 tsp | Lime juice (fresh) |
| 1/2 cup | Cilantro (coriander) (Freshly chopped) |
| 2 green onion (stem) | Green onion (chopped) |
| 1/4 tsp | Fish sauce |
| 1/4 tsp | Cocoa powder, unsweetened (Omit for for AIP) |
| 1/2 avocado(s) | Avocado (for garnish) |
This recipe is for use in a pressure cooker or Instant Pot.
1. Lightly cook "sweat" the sweet onion, plantain, and sweet potato with the oregano, thyme, sea salt, garlic and cumin for 4 to 5 minutes until slightly softened, stirring frequently.
2. Add cold broth and pumpkin to the pot and stir. Crumble in the ground beef with your hands.
3. Seal the lid and cook on high for 5 minutes. Once timer goes off, immediately vent the pressure.
4. Stir in the lime, cilantro, green onions, fish sauce and cocoa then top with avocado. Serve warm.
| Fruit | 0.5 |
| Meat | 1.9 |
| Vegetables | 3.4 |
