No-Bake Chocolate Fudge Cookies

9 25 184
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 8
No-Bake Chocolate Fudge Cookies
Health Highlights

Ingredients


3 tbsp Coconut oil
2 tbsp Sunflower seed butter (or nut/seed butter of choice)
1/4 cup Cocoa powder, unsweetened
1/4 cup Maple syrup, pure (to taste)
1 tsp Vanilla extract, pure
7 tbsp Rolled oats- Gluten Free
6 tbsp Coconut, shredded, unsweetened
2 tbsp Chia seeds, ground
1 dash Sea salt, fine (to taste)

Instructions


  1. Line a large plate with parchment paper and set aside.
  2. In a medium pot, melt the coconut oil over low heat. Whisk in the sunflower seed butter, cocoa powder, and maple syrup until smooth. Remove the pot from the heat and whisk in the vanilla.
  3. Add the oats, coconut, chia seeds, and salt into the pot and stir well until combined. The mixture will be thick, dense, oily, and gel-like (from the chia seeds)- this is normal.
  4. Using a retractable ice cream scoop (approximately 2 tablespoons/30 mL) or simply a spoon, scoop the dough and place the mound onto the plate, leaving a bit of space between each cookie.
  5. Place the cookies in the freezer to set for about 10 to 15 minutes, until firm, or chill in the fridge.
  6. Store leftover cookies in an airtight container in the fridge for 1 week, or freeze them for up to 4 to 6 weeks. These cookies have the best texture/flavour straight from the fridge.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 104
Calories from saturated fat 53
Total Fat 11.6 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 29.7 mg
Potassium 133 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.5 g
Sugars 9.1 g
Protein 2.5 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal1%381.634007814624590.7679818510789437%449.5408392247831138.978197988746657%316.82806421589555204.017547709831556%367.202881947679891.8611165688525137%57%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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