Coconut & Peanut Butter No-Bake Energy Balls

8 75 139
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 0 min 20
Coconut & Peanut Butter No-Bake Energy Balls
Health Highlights
Energy balls are a great on-the-go snack option; they are both hearty and delicious!

Ingredients


1 cup Quick oats
1 cup Coconut, shredded, unsweetened
1/3 cup Flaxseed meal (ground)
1 tsp Cinnamon
1/3 cup Maple syrup (or honey)
1 tsp Vanilla extract, pure
1/2 cup Peanut butter, smooth (or nut or seed butter of choice)
1/2 cup Dark chocolate chips

Instructions


  1. Line a medium-sized baking sheet with parchment paper and set it aside.
  2. In a medium-sized mixing bowl combine the oats, coconut, ground flax meal, and cinnamon.
  3. Stir in the nut/seed butter, maple syrup, and vanilla extract. Then, carefully fold in the chocolate chips.

ALTERNATIVELY:

  1. Add the oats and flax meal (ground flax) to a food processor and process until they reach a flour-like consistency. 
  2. Then, add the remaining ingredients to the food processor and continue to process until a batter is formed. 
  3. Roll the batter into balls (approx. 1 inch in diameter), place on the lined baking sheet, and refrigerate or freeze for at least 1 hour before serving. 
  4. Once cooled to a solid state, transfer the energy balls to an air-tight container and store them in the fridge.

Notes:

Quick Tip:

  • These energy bites are freezer-friendly and also taste great straight from the freezer, so you can double or triple the batch and enjoy now and in the future!

Nutrition Facts

Per Portion

Calories 139
Calories from fat 70
Calories from saturated fat 18.7
Total Fat 7.8 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 37 mg
Potassium 122 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal0%380.866885158366690.7550607103608438%449.8471211486511139.811864554007851%323.10521839149715212.7079272838463211%355.237278498320595.0009276930739538%51%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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