No Bake Granola Bars

8 30 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
 No Bake Granola Bars
Health Highlights

Ingredients


3/4 cup Rolled oats, dry
3/4 cup Peanut butter, natural (other nut butters or sunflower seed butter will work)
7 tbsp Honey
1/3 cup Sunflower seeds
1/3 cup Pumpkin seeds (pepitas)
2/3 cup Raisins, seedless (sultana)
2 tsp Vanilla extract, pure
1 tsp Cinnamon

Instructions


Line a muffin tin with silicone baking cups or paper liners. Place all ingredients in a mixing bowl and mix together well. The mixture will be thick and sticky. Drop a scant 1/4 cup of the mixture into each baking cup. Get the 1/4 measuring cup slightly wet on the bottom, and use it to press the mixture down in each cup. Place the muffin tray in the freezer and allow the granola bites to set for at least 20 minutes. We like these best stored in the freezer. Enjoy!


Nutrition Facts

Per Portion

Calories 208
Calories from fat 91
Calories from saturated fat 16.1
Total Fat 10.1 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 23.3 mg
Potassium 197 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.6 g
Sugars 17.2 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.6

Energy sources


Pygal1%381.932279588199490.7751470490306243%453.37965744530754153.6647287985983644%316.7574351352684203.9029624749865712%352.998726252327395.8335795634670743%44%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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