No Bake Healthy Snack Bars

Health Highlights

Filled with healthier ingredients so you can feel good knowing exactly what is in your snack bar!

Ingredients

2 tbsp	Coconut oil
1/3 cup	Almond butter (natural; (or other natural nut; ))
1/4 cup	Maple syrup (or honey)
1/4 tsp	Cinnamon
1/2 cup	Rolled oats, dry (rolled oats– not quick oats))
1/2 cup	Cereal, Rice Krispies, Kellogg's
1/4 cup	Flaxseed meal (ground) (ground)
1/4 cup	Semisweet chocolate chips
2 tbsp	Chia seeds (optional and not pictured))

Melt coconut oil in a large bowl.
Stir in the almond butter, maple syrup and cinnamon until smooth.
Stir in the oats, Rice Krispies, flax and chocolate chips.
Line a 9 x 5\u2033 loaf pan with foil (spray with oil) or parchment. Press the mixture into the pan until smooth across the top.
Refrigerate for at least 2 hours, then cut into bars and portion out for the week.
Storage InstructionsStore in a sealed container in the fridge
These bars are also freezer-friendly

Calories 224

Calories from fat 131

Calories from saturated fat 43

Total Fat 14.5 g

Saturated Fat 4.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 4.2 g

Cholesterol 0

Sodium 12.4 mg

Potassium 178 mg

Total Carbohydrate 20.5 g

Dietary Fiber 4.4 g

Sugars 9.3 g

Protein 5.0 g

Grain	0.2
Meat Alternative	0.6