No-Bake Pistachio Dessert Bars

11 15 300
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
No-Bake Pistachio Dessert Bars
Health Highlights
These vegan dessert bars are full of delicious pistachio and vanilla flavor, with a sweet date and nut crust. This is a perfect refreshing springtime dessert!

Ingredients


2/3 cup Dates (soaked)
2/3 cup Cashew nuts, raw
2 tbsp Oat flour
1 dash Salt
1 cup Pistachio nuts (shelled and soaked)
1/2 cup Cashew nuts, raw (soaked)
1/3 cup Maple syrup, pure (+ 1 tbsp)
3/4 cup Almond milk, unsweetened (+ 3 tbsp)
1/2 tsp Vanilla extract, pure
1/4 cup Spinach
1 dash Salt

Instructions


  1. Add dates, cashews, oat flour, and salt to a food processor, and blend just until dough begins to stick together into one mound. Make sure you don't over-process.
  2. Lay parchment paper down into an 8.5 x 4.5" loaf pan**, and squish dough down evenly. Place in the freezer to set while you make the filling.
  3. After cleaning your food processor, add in the pistachios, cashews, maple syrup, almond milk, vanilla, spinach, and salt, and blend until very smooth and creamy. Take the loaf pan out of the freezer and pour the filling in, covering the crust.
  4. Cover the loaf pan and place it back in the freezer for at least 5 hours to fully set.
  5. To serve, remove from freezer and top with pistachio pieces, and anything else you'd like! 
  6. Store, covered, in the freezer for up to a week!

Notes:

Quick Tip: 

  • Substitute for any gluten-free flour, if needed,

Nutrition Facts

Per Portion

Calories 300
Calories from fat 141
Calories from saturated fat 21.5
Total Fat 15.7 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 59 mg
Potassium 442 mg
Total Carbohydrate 34 g
Dietary Fiber 3.2 g
Sugars 23.5 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.1

Energy sources


Pygal0%380.501661210024390.75169472620743%452.623649616673149.5446444118968847%315.5806257700657201.9216294849465510%357.7743247765793694.1545212390866343%47%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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