| 7 | 10 | 382 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 7 |
| 227 gm | Dates |
| 3/4 cup | Walnuts |
| 3/4 cup whole | Almonds, raw |
| 3/4 cup | Cashew nuts, raw |
| 2 tbsp | Maple syrup |
| 2 tbsp | Pumpkin purée, canned |
| 1 tbsp | Pumpkin pie spice (heaping) |
Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts. It should look like this picture.
In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula. Pull the whole mixture out of the pan and cut into bars or bites of your desired size. Enjoy!
This recipe was modified by Paula Yolles FoodTastic Health to up level the health benefits.
| Fruit | 0.7 |
| Meat Alternative | 1.3 |
