Side Salad

9 6 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 4
Side Salad
Health Highlights

Ingredients


114 gm Lettuce, butterhead (Boston) (leaves washed and dried)
2 cup Belgian endive (leaves washed and dried)
2 cup Red leaf lettuce (leaves washed and dried)
8 tsp Extra virgin olive oil
114 gm Olive Garden Italian Dressing
2 tsp Sea Salt
2 tsp Black pepper
1 cucumber(s) Cucumber (sliced)
1 cup chopped Carrots

Instructions


  1. Simply tear the leaves into bite sized pieces right into a large mixing bowl. Add remaining veggies.
  2. Dress with olive oil, vinegar, salt and pepper

Nutrition Facts

Per Portion

Calories 204
Calories from fat 154
Calories from saturated fat 24.9
Total Fat 17.2 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 4.7 mg
Sodium 1744 mg
Potassium 525 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.6 g
Sugars 5.3 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal20%430.5922868473086123.3028381903464676%340.89705509616266273.555854013863675%366.65811815612193108.2702087580974420%76%5%CarbohydratesFatProtein

Meal Type(s)





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