No Fuss Chicken & Artichoke Sheet Pan Dinner

6 35 500
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
No Fuss Chicken & Artichoke Sheet Pan Dinner
Health Highlights
A delicious and easy sheet pan dinner of chicken and artichoke!

Ingredients


1 tbsp Olive Oil, Extra Virgin
2 breast Chicken breast, skinless
2 cup Baby spinach
1 can(s) (16 oz) Diced tomatoes, low sodium, canned
2 cup Artichoke hearts, canned
1/4 cup Parmesan cheese, grated, low fat

Instructions


  1. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. 
  2. Heat a frying pan over medium heat. Add the olive oil to the pan.
  3. Place the chicken breast in the pan and cook for 5-7 minutes on each side, until internal temperature reaches 165 degrees F. Remove chicken from heat.
  4. Chop chicken into bite size pieces. Combine chicken, spinach, tomatoes (drained), and artichokes onto a baking pan.
  5. Bake in the oven for 12 minutes sprinkling with parmesan cheese at the last 2 mins.

Notes:

Quick Tips:

  • Serve as is, or on a bed of brown rice, quinoa, or whole wheat noodles.
  • Use any vegetables that you like: peppers, mushrooms, zucchini, kale, etc.
  • For dairy-free, omit the parmesan or make your own cashew parm.

Nutrition Facts

Per Portion

Calories 500
Calories from fat 145
Calories from saturated fat 39
Total Fat 16.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.2 g
Cholesterol 181 mg
Sodium 845 mg
Potassium 2212 mg
Total Carbohydrate 34 g
Dietary Fiber 15.6 g
Sugars 1.9 g
Protein 63 g

Dietary servings

Per Portion


Meat 2.6
Milk Alternative 0.2
Vegetables 4.9

Energy sources


Pygal21%433.110736978376125.14792689108129%450.2451903483649247.5896922687515850%292.25242751426424195.6527042672999821%29%50%CarbohydratesFatProtein

Meal Type(s)

Main




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