1. Pour olive oil or melted coconut oil into a microwave-safe ramekin or other container (should be about 4" in diameter with a flat bottom).
2. Add the almond flour, coconut flour, egg, salt, and baking powder and stir until well combined. Let sit for a minute to allow the mixture to thicken.
3. Microwave for about 90 seconds, or until firm. Run a knife along the edge and flip over a plate to release your English muffin. Slice English muffin in half, then toast in the toaster.

4. Alternatively, bake in 350 degree oven for 12-15 minutes. Be sure to grease the bottom of the ramekin if you do it in the oven.

You can assemble serving size portions of the dry ingredients in small zip-lock bags so they're ready to go in the morning. Just add the oil and egg.

Try using seasonings like garlic or onion powder, or add a bit of shredded cheese to change the flavour.

Net Carbs per Serving: 2.25 g