Creamy No-Oats 'Oatmeal'

7 5 369
Ingredients Minutes Calories
Prep Cook Servings
0 min 5 min 1
Creamy No-Oats 'Oatmeal'
Health Highlights
Just like the original but creamier and less sweet.

Ingredients


1 tbsp Butter, grass fed, unsalted
3/4 cup Almond milk, unsweetened (or other milk of choice)
1 tbsp Flaxseeds (lightly ground)
1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 pinch Salt
1 large Egg (lightly whisked)

Instructions


  1. Melt butter in a small saucepan. 
  2. Add milk, seeds and salt.
  3. Bring to a boil and then lower the heat, and let simmer until desired thickness is reached.
  4. Add egg and stir. Cook for 2-3 minutes more.
  5. Optional - sprinkle with cinnamon,  add other flavourings like vanilla, add a tiny bit of sweetener.


To reduce cooking time, assemble the milk and seeds and place in the fridge the night before eating and it will thicken. Then melt the butter, add the seeds/milk and heat through. Add egg and cook for 2-3 minutes.

Prep tip: Combine the 3 seeds in equal ratios in a jar with a lid and simply measure out 3 tablespoons per serving when you want to eat it!

Net Carbs per Serving: 2.5 grams

Notes:

 


Nutrition Facts

Per Portion

Calories 369
Calories from fat 276
Calories from saturated fat 89
Total Fat 31 g
Saturated Fat 9.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 3.9 g
Cholesterol 247 mg
Sodium 360 mg
Potassium 319 mg
Total Carbohydrate 11.8 g
Dietary Fiber 6.8 g
Sugars 2.0 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 1.6
Milk Alternative 0.7

Energy sources


Pygal9%404.694281423034110.7963482680234475%399.14757389982856280.635465280166516%337.5270436057626118.213865345798239%75%16%CarbohydratesFatProtein

Meal Type(s)





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