Preheat oven to 350°F. Melt coconut oil over medium heat.

Add onion, mushrooms, carrots, celery and garlic to one pan. Sauté the veggies until they’re soft, about 10 minutes. Set aside.

Add ground meat to pan and saute until cooked through, about 15 minutes. Season ground meat with coconut aminos (optional), and spices.

Combine meat with vegetables in loaf or rectangular pan. Pour broth evenly over the meat and vegetable mixture.

In a food processor, puree the cauliflower with 2 Tbsp olive oil. Puree until the cauliflower mash is consistently smooth throughout. Spread mashed cauliflower over the meat and vegetable base.

Bake, uncovered, for 30 minutes. Serve hot.

Note:

This particular recipes serves more than 2. It serves 4 - 6. So you could halve the recipe if you choose — or freeze the rest.