N’Oatmeal Chocolate Bacon Bars

18 75 1072
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 12
N’Oatmeal Chocolate Bacon Bars
Health Highlights
Chilled hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. MAROS 80% fat, 7% carbs, 12% protein.

Ingredients


1 1/2 cup Hemp seeds, shelled ((220 grams) Manitoba Harvest Hemp Hearts, divided)
1 1/2 cup Hemp seeds, shelled ((220 grams) Manitoba Harvest Hemp Hearts, divided)
1/2 cup Cacao butter (melted cacao)
1/2 cup Cacao butter (melted cacao)
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Almond flour/meal, Bob's Red Mill
5 tbsp Coconut sugar (or other preferred sweetener)
5 tbsp Coconut sugar (or other preferred sweetener)
1 tsp Vanilla extract, pure
1 tsp Vanilla extract, pure
114 gm Dark chocolate (unsweetened dark)
114 gm Dark chocolate (unsweetened dark)
1 tbsp Coconut oil
1 tbsp Coconut oil
12 medium slice Bacon ((375 grams); cooked until crispy and crumbled)
12 medium slice Bacon ((375 grams); cooked until crispy and crumbled)
1 dash Salt (flake)
1 dash Salt (flake)

Instructions


  1. Line a 9 by 9-inch (23 by 23-cm) pan with parchment paper, enough that the pieces are draping over the sides for easily lifting.
  2. Place 1 cup (145 grams) of the hemp hearts in the bowl of your food processor along with melted cacao butter, almond flour, 2 tablespoons of the sweetener, and vanilla extract. Pulse until the dough sticks together. Add the remaining ½ cup (75 grams) and pulse just briefly to combine. Transfer the dough to the prepared pan and press evenly with your fingers. Set aside.
  3. Place chocolate, coconut oil, and remaining 3 tablespoons of sweetener in a double boiler or glass dish over top a boiled pot of water. Heat until melted.
  4. Meanwhile, sprinkle 75% of the bacon bits over the hemp heart base.
  5. Drizzle with the melted chocolate, top with the rest of the bacon bits. Sprinkle with a pinch of flake salt.
  6. Transfer to the fridge and chill for 45 minutes. Remove from the fridge, hold the flaps of the parchment paper and lift the bars to a cutting board. Cut the bars into 12 equal pieces. Enjoy right then and there, or store in an airtight container in the fridge for up to 7 days.

Nutrition Facts

Per Portion

Calories 1072
Calories from fat 805
Calories from saturated fat 210
Total Fat 89 g
Saturated Fat 23.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 15.7 g
Cholesterol 30 mg
Sodium 370 mg
Potassium 286 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.3 g
Sugars 15.9 g
Protein 42 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 3.2

Energy sources


Pygal0%380.374334889255190.750943619526819%401.765412158741294.0117662315780575%394.6087362470801237.7986766724728816%345.0227966529687499.504521178783459%75%16%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help