7 | 50 | 723 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 30 min | 4 |
4 potato medium | White potato |
4 cup | Spelt flour |
1/2 tsp | Salt (to add to boiling water) |
1 can(s) (28oz) | Diced tomatoes, canned |
1 bunch | Basil, fresh |
1 clove(s) | Garlic (minced) |
1 tbsp | Extra virgin olive oil |
Recipe:
For 4 people
1. Boil until soft 4 medium potatoes
2. let cool slightly and mash well, or use a ricer if you have one.
3. To make the dough use equal portions of flour to potato, I love using spelt flour when available, more nutritious. On a clean counter top dump the flour and create a doughnut shape, put the mashed potatoes in the centre and begin to fold together. Continue until you have a nice spongy ball, if the potatoes are dry you may need to add some water to get the mixture to bind, just do 1tbsp at a time. You did not want it wet and sticky. When you have formed you nice firm but spongy ball, set it aside.
4. Lightly flour a clean surface, cut a piece of dough from the ball, no more than a palm full. Roll this on your surface until you begin to have a long rope like piece. You then cut this up into 1 inch pieces, toss in flour to prevent from sticking and set aside on a tray as you continue to roll out the rest of your dough.
5. Bring a large stock pot of water to a boil and add salt, add the gnocchi and stir to avoid sticking together. The gnocchi will float to the top when cooked and ready, about 2 minutes.
6. Drain from water and add whatever sauce you like.
***You can always make extra and freeze uncooked gnocchi, then you will cook from frozen and it will take 3-5 minutes to cook.
Basic Tomato Basil Sauce
The health rating is average on this recipe with the simple tomato basil sauce, but you can amplify the health benefits by adding vegetables like zucchini, carrots, onion, etc. And don't forget your greens! Some of my favourites are kale, chard, spinach, and rapini.
Grain | 6.6 |
Vegetables | 4.4 |