Nourishing Blueberry Smoothie Bowl

10 10 406
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Nourishing Blueberry Smoothie Bowl
Health Highlights

Ingredients


10 berry Blueberries
114 gm Yoso Unsweetened Almond and Cashew Yogurt (or other non-dairy yogurt)
1 tsp Chia seeds
1/4 cup Hemp milk (or almond or any lactose free milk)
3 cube(s) Ice cubes
2 tsp Chia seeds (garnish)
1 tbsp Pumpkin seeds (pepitas) (garnish)
1/4 cup slices Banana (s) (garnish)
8 berry Blueberries (garnish)
1/4 cup Dried goji berries (*optional)

Instructions


  1. In blender, add blueberries, yogurt, 1 teaspoon chia seeds, milk and a few ice cubes, blend until creamy--add water to thin or ice to thicken, to desired consistency.
  2. Pour mixture in small bowl.
  3. Garnish in 'stripes' with pumpkin seeds, chia, thin banana slices, blueberries and goji berries.
  4. Fruit content should equate to approximately one "FODMAP" fruit serving, as tolerated

Notes:

Benefits:

Goji Berries
are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber

Blueberries
are a great source of antioxidants which are SO important for fighting free radical damage in our bodies!


Nutrition Facts

Per Portion

Calories 406
Calories from fat 135
Calories from saturated fat 46
Total Fat 15.0 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 138 mg
Potassium 356 mg
Total Carbohydrate 58 g
Dietary Fiber 12.4 g
Sugars 26.8 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.5
Milk Alternative 2.5

Energy sources


Pygal51%467.70202637619286197.901218624919133%301.52879598330696234.2725430825473216%338.1544874313529117.8701382221697651%33%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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