Nut or Coconut Chai

10 10 143
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Nut or Coconut Chai
Health Highlights

Ingredients


1 cup Coconut, shredded, unsweetened (1 batch of coconut milk not yet blended)
3 cup Water (1 batch of coconut milk not yet blended - 3-4 cups hot water)
1 1/2 piece, 1-inch Ginger root
2 tsp Cinnamon (or 2-inch sticks)
1/4 tsp Nutmeg, ground
1/2 tsp Cardamom, ground
1 tsp Allspice, ground
1/4 tsp Black pepper (or 4 black pepper balls)
1 pinch Sea Salt
1 tsp Vanilla extract, pure

Instructions


If using almonds, soak overnight. Drain and throw away water. Rinse well.

Blend ingredients with water, in a blender. Use as is or drain and use pulp in bread, crackers, etc. The pulp works great in little dehydrated pulp cookies.



Nutrition Facts

Per Portion

Calories 143
Calories from fat 113
Calories from saturated fat 45
Total Fat 12.5 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 53 mg
Potassium 101 mg
Total Carbohydrate 7.2 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 1.5 g

Dietary servings

Per Portion



Energy sources


Pygal2%384.1975978853263390.8687469956624615%421.6668473203063103.5432157171701779%350.371501477739233.08241017558344%370.4653453296207391.3647308668148215%79%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage




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